General Information

Title:                  The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
Author:                 Steve Magness
Read By:                Stephen R. Thorne
Copyright:              2019
Audiobook Copyright:    2019
Genre:                  Audiobook
Publisher:              Tantor Audio
Duration:               15 hours, 57 minutes, 20 seconds
Chapters:               26

Media Information

Source Format:          Audible AAX
Source Sample Rate:     44100 Hz
Source Channels:        2
Source Bitrate:         126 kbits

Lossless Encode:        Yes
Encoded Codec:          AAC / M4B
Encoded Sample Rate:    44100 Hz
Encoded Channels:       2
Encoded Bitrate:        126 kbits

Ripper:                 inAudible 1.97

Book Description

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint.áIn section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.