General Information
===================
 Title:                  The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
 Author:                 Steve Magness
 Read By:                Stephen R. Thorne
 Copyright:              2019
 Audiobook Copyright:    2019
 Genre:                  Audiobook
 Publisher:              Tantor Audio
 Duration:               15 hours, 57 minutes, 20 seconds
 Chapters:               26


Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     44100 Hz
 Source Channels:        2
 Source Bitrate:         126 kbits

 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    44100 Hz
 Encoded Channels:       2
 Encoded Bitrate:        126 kbits

 Ripper:                 inAudible 1.97


Book Description
================
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.