32 da4c4a56-a060-416b-97ab-3f1bf774d611 Advanced Marathoning Pete Pfitzinger calibre (8.8.0) [https://calibre-ebook.com] 0101-01-01T00:00:00+00:00 <B>Explore how to train smarter and remain injury-free.</B><BR /> Competing in a marathon requires thorough and intelligent preparation. <I>Advanced Marathoning, Fourth Edition,</I> gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.<BR /> Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in <B>full color</B> and includes the <B>marathon training principles</B> and <B>training programs</B> that thousands of marathon runners have used to set personal bests. <BR /> From among the detailed day-by-day training schedules, you can choose between 18- and 12-week preparation and select weekly distances of less than 55 miles, 55 to 70, 70 to 85, or over 85 miles. Use the expanded guidance on how to adjust those training schedules to enjoy flexibility in your workouts and make the time for proper recovery. Get new information on heart rate... Human Kinetics eng