1 00:00:10,420 --> 00:00:11,440 Okay everyone. 2 00:00:11,440 --> 00:00:14,820 Unfortunately the government just passed a new law. 3 00:00:14,880 --> 00:00:19,000 Starting today, all park employees must pass an annual fitness test 4 00:00:19,000 --> 00:00:20,460 in order to keep their job 5 00:00:22,200 --> 00:00:23,400 I know, I know. 6 00:00:23,400 --> 00:00:25,140 I don't wanna be here anymore than you do. 7 00:00:25,220 --> 00:00:28,060 So let's get this over with so we can get back to work 8 00:01:01,080 --> 00:01:02,800 Alright guys, last part of the fitness test. 9 00:01:02,800 --> 00:01:05,120 Just do one pull up and we can get out of here 10 00:01:07,540 --> 00:01:10,240 Dude, this test is so easy! 11 00:01:10,240 --> 00:01:12,300 I know right! What a waste of time 12 00:01:12,300 --> 00:01:14,060 Do you wanna go play some video games after this 13 00:01:14,060 --> 00:01:15,580 Yeeah I do! 14 00:01:15,580 --> 00:01:18,480 Mordecai, Rigby! Quit talking and get on the bar! 15 00:01:18,480 --> 00:01:19,940 See you on the other side. 16 00:01:24,380 --> 00:01:28,360 Time to show all you chumps how to do a pull up like a real man! 17 00:01:38,160 --> 00:01:39,220 Stop talking! 18 00:01:39,240 --> 00:01:40,060 Come on dude. 19 00:01:40,060 --> 00:01:42,020 Quit messing around and just do the pull up! 20 00:01:42,020 --> 00:01:43,600 I'm trying! 21 00:01:48,780 --> 00:01:51,840 Oh man! You can't even do one pull up? 22 00:01:51,840 --> 00:01:52,880 Yes I can! 23 00:01:52,880 --> 00:01:55,520 It was only because you distracted me with that stupid noise 24 00:01:55,520 --> 00:01:58,740 Ohh, so it was the noise's fault that you can't do a pull up. 25 00:01:58,740 --> 00:01:59,620 Is that it? 26 00:01:59,620 --> 00:02:01,820 Yes, yes! It was that stupid noise! 27 00:02:01,820 --> 00:02:03,540 Fine, then go again 28 00:02:03,540 --> 00:02:05,120 Don't make that noise again 29 00:02:05,120 --> 00:02:07,120 I won't. I promise 30 00:02:12,960 --> 00:02:14,200 Cool it Muscle Man. 31 00:02:14,200 --> 00:02:16,200 Let's go Rigby, just do the pull up 32 00:02:24,140 --> 00:02:26,160 Oh, how embarrassing 33 00:02:26,160 --> 00:02:27,380 Dude, come on! 34 00:02:36,920 --> 00:02:40,600 Oh man! You can't even do one pull up! 35 00:02:40,600 --> 00:02:44,440 I'm sorry Rigby, but I can't give you a passing grade on the test. 36 00:02:44,480 --> 00:02:46,620 If you can't do a pull up by the end of the week, 37 00:02:46,620 --> 00:02:48,340 I'm gonna have to fire you 38 00:02:48,340 --> 00:02:48,920 But.. 39 00:02:50,040 --> 00:02:51,680 Whatever! I was just tired! 40 00:02:51,700 --> 00:02:54,400 I'll be able to do a pull up. You'll see. 41 00:02:55,720 --> 00:02:58,320 Time to warm up with some Gym Class! 42 00:02:58,340 --> 00:03:01,000 Because you know it's better than the real thing. 43 00:03:03,160 --> 00:03:04,720 Dude, what are you doing? 44 00:03:04,780 --> 00:03:07,660 What does it look like? I'm training to do a pull up! 45 00:03:08,240 --> 00:03:09,880 Dude, that's not doing anything. 46 00:03:09,880 --> 00:03:11,140 If it's not doing anything, 47 00:03:11,140 --> 00:03:13,140 then how come I'm already breaking a sweat? 48 00:03:13,140 --> 00:03:15,920 Um, I dunno. Maybe cos you're really out of shape? 49 00:03:15,920 --> 00:03:17,680 Does this look like I'm out of shape? 50 00:03:26,420 --> 00:03:29,240 Carbo-loooaaddingg! 51 00:03:29,240 --> 00:03:31,680 Rigby! You gotta take this seriously! 52 00:03:31,680 --> 00:03:33,180 Oh, I gotta take this seriously? 53 00:03:33,220 --> 00:03:34,800 Is this serious enough for you? 54 00:03:35,020 --> 00:03:37,020 Benson, I'm ready to do my pull up now 55 00:03:38,180 --> 00:03:40,700 Alright, let's get this over with. 56 00:03:40,700 --> 00:03:43,880 Here's how we do it in Gym Class losers! 57 00:03:45,340 --> 00:03:45,900 Well? 58 00:03:45,960 --> 00:03:46,980 I'm trying! 59 00:03:51,520 --> 00:03:53,780 Come on Rigby, just get it over with! 60 00:03:58,080 --> 00:04:00,360 You have until Friday. 61 00:04:03,340 --> 00:04:05,700 Hey Rigby! Is anything wrong? 62 00:04:06,560 --> 00:04:07,500 No I'm fine 63 00:04:07,500 --> 00:04:10,680 Are you upset because you can't do a pull up and you might get fired? 64 00:04:10,680 --> 00:04:12,360 What? Who told you that? 65 00:04:12,360 --> 00:04:14,380 Muscle Man was in here earlier. 66 00:04:14,380 --> 00:04:16,380 He was selling tickets to watch you fail. 67 00:04:18,480 --> 00:04:20,440 Aww, maybe he's right. 68 00:04:20,440 --> 00:04:23,540 I can't believe I'm gonna lose my job over a stupid pull up. 69 00:04:23,540 --> 00:04:24,900 You know, maybe I can help you. 70 00:04:24,900 --> 00:04:27,780 I was on the pep squad in high school. 71 00:04:28,720 --> 00:04:29,700 Thanks Eileen. 72 00:04:29,700 --> 00:04:32,400 But I'm gonna need a lot more than pep to do a pull up. 73 00:04:41,600 --> 00:04:44,000 Training starts after my shift. 74 00:04:47,780 --> 00:04:49,340 Alright, give it a try. 75 00:04:52,120 --> 00:04:54,820 Uggh, this is too hard! 76 00:04:54,820 --> 00:04:56,340 I think I see the problem. 77 00:04:56,340 --> 00:04:59,000 You're not visualising your own success. 78 00:04:59,000 --> 00:04:59,740 Huh? 79 00:04:59,860 --> 00:05:02,220 You need to see it. Close your eyes. 80 00:05:02,820 --> 00:05:05,260 Now visualise yourself doing a pull up. 81 00:05:05,820 --> 00:05:06,700 I can't. 82 00:05:06,980 --> 00:05:08,640 Come on, you're not trying! 83 00:05:08,680 --> 00:05:10,980 Close your eyes and really concentrate. 84 00:05:10,980 --> 00:05:11,940 What do you see? 85 00:05:14,000 --> 00:05:15,300 A grilled cheese sandwich. 86 00:05:15,300 --> 00:05:16,320 Okay, okay. 87 00:05:16,340 --> 00:05:17,980 Picture that sandwich. 88 00:05:18,180 --> 00:05:21,840 Now picture your goal. Doing that one pull up. 89 00:05:21,840 --> 00:05:22,860 Can you see it? 90 00:05:29,300 --> 00:05:32,800 - Not cool, bro, - One pull up, can you see it? 91 00:05:39,420 --> 00:05:41,260 Look! I'm almost... 92 00:05:41,600 --> 00:05:43,800 Man, I almost had it 93 00:05:44,140 --> 00:05:45,280 You'll get there. 94 00:06:22,520 --> 00:06:24,840 Come on, Rigby. We're almost out of time! 95 00:06:24,840 --> 00:06:26,020 You can do this! 96 00:06:26,020 --> 00:06:27,020 I can do this! 97 00:06:27,020 --> 00:06:29,800 One pull up! One pull up! 98 00:06:29,820 --> 00:06:31,800 One. Pull UP! 99 00:06:37,100 --> 00:06:38,960 This is hopeless! 100 00:06:39,000 --> 00:06:40,820 I'm never gonna be able to do this! 101 00:06:40,880 --> 00:06:43,120 Rigby! Rigby wait! 102 00:06:43,800 --> 00:06:45,540 I know you can do it. 103 00:06:47,740 --> 00:06:49,120 This is so lame! 104 00:06:49,200 --> 00:06:51,120 Lame government fitness test! 105 00:06:51,120 --> 00:06:52,320 Lame arms! 106 00:06:52,340 --> 00:06:53,880 Why does it gotta be so hard? 107 00:06:53,880 --> 00:06:56,320 Feeling weak? Looking pathetic? 108 00:06:56,320 --> 00:06:59,000 If you're watching television, you probably are. 109 00:06:59,060 --> 00:07:02,120 Luckily this TV commercial can save you. 110 00:07:02,360 --> 00:07:05,600 If you want muscles fast, but keep working out, 111 00:07:05,600 --> 00:07:07,740 then you need The Russian 112 00:07:07,740 --> 00:07:08,920 Yeah I do. 113 00:07:08,920 --> 00:07:13,260 The Russian uses electro therapy to shock your muscles into growing. 114 00:07:13,260 --> 00:07:15,260 There's no effort from you. 115 00:07:15,260 --> 00:07:18,740 Just switch it on and you'll be stronger in no time. 116 00:07:28,020 --> 00:07:29,660 Thank you The Russian! 117 00:07:32,380 --> 00:07:35,180 That's exactly what I need. 118 00:07:39,900 --> 00:07:42,940 Do not operate The Russian for more than ten minutes a day. 119 00:07:43,620 --> 00:07:45,520 Well I wanna get extra bulk! 120 00:07:45,660 --> 00:07:47,760 So I'll need it on for eleven. 121 00:07:52,480 --> 00:07:56,200 Those jerks better think it's for the gun show tomorrow! 122 00:07:59,520 --> 00:08:01,220 Thanks The Russian! 123 00:08:07,020 --> 00:08:08,480 Where the heck is Rigby? 124 00:08:08,480 --> 00:08:10,040 We're almost out of time! 125 00:08:10,080 --> 00:08:12,640 Maybe his nerves got the better of him. 126 00:08:12,640 --> 00:08:14,200 No. He'll be here. 127 00:08:14,200 --> 00:08:16,580 He better. Cos I got a lot of people here, 128 00:08:16,580 --> 00:08:18,740 who paid good money to watch him try. 129 00:08:20,000 --> 00:08:21,800 Let me remind you. 130 00:08:21,800 --> 00:08:24,840 There are no refunds in the event of a no show. 131 00:08:27,340 --> 00:08:30,660 This is weird. Rigby trained really hard for this. 132 00:08:30,700 --> 00:08:33,540 He wouldn't just blow it off. I'll go check on him 133 00:08:35,440 --> 00:08:38,400 Rigby? Oh there you are- You gotta- 134 00:08:40,760 --> 00:08:41,960 It worked! 135 00:08:41,960 --> 00:08:43,120 What did you do? 136 00:08:43,120 --> 00:08:45,720 I used The Russian to get totally ripped! 137 00:08:45,720 --> 00:08:49,600 This is awesome! Now to go bust out my pull up! 138 00:08:51,920 --> 00:08:54,900 My muscles are too heavy. I can't stand up! 139 00:08:54,900 --> 00:08:58,540 Oh Rigby... There are no shortcuts to physical fitness. 140 00:08:58,540 --> 00:09:00,660 Oh no, I'm gonna lose my job! 141 00:09:02,900 --> 00:09:04,640 No no no no no! 142 00:09:06,440 --> 00:09:08,260 Come on, you can still make it! 143 00:09:09,240 --> 00:09:10,680 Aw it's hopeless! 144 00:09:10,680 --> 00:09:13,980 No it's not! There's still time! Do what I say! 145 00:09:14,120 --> 00:09:15,520 Close your eyes! 146 00:09:15,640 --> 00:09:18,940 Now picture that pull up bar! Do you see it? 147 00:09:20,680 --> 00:09:23,140 I see it! I see the pull up bar. 148 00:09:23,140 --> 00:09:24,300 Then go do it! 149 00:09:27,620 --> 00:09:30,100 You're doing it! Just use your arms! 150 00:09:31,500 --> 00:09:32,940 Keep going! That's it! 151 00:09:37,340 --> 00:09:38,620 He's late. 152 00:09:41,360 --> 00:09:43,140 What IS that? 153 00:09:44,560 --> 00:09:45,620 It's Rigby! 154 00:09:49,740 --> 00:09:52,060 You've only got thirty seconds left! 155 00:10:10,940 --> 00:10:12,660 Rigby! 156 00:10:14,700 --> 00:10:17,920 Rigby, you have fifteen seconds to get up here and do a pull up! 157 00:10:17,920 --> 00:10:19,080 Fifteen seconds? 158 00:10:32,140 --> 00:10:32,900 Time! 159 00:10:34,600 --> 00:10:37,740 You did it Rigby! You can stay at the park! 160 00:10:42,060 --> 00:10:45,560 Rigby! Rigby, you were wonderful. 161 00:10:45,560 --> 00:10:48,520 Thanks Eileen! I couldn't have done it without you! 162 00:10:48,840 --> 00:10:52,260 I'd hug you but I should probably wait 'til these muscles go away. 163 00:10:52,260 --> 00:10:53,840 I don't wanna break your spine. 164 00:10:54,580 --> 00:10:56,180 I'll take my chances 165 00:10:57,760 --> 00:10:59,400 Totally worth it.